Which Side Should You Use a Walking Stick or Crutch On?

Last updated November 2026

It’s a common question - and one that many people get wrong at first. If you’re wondering which side to use a walking stick or crutch on, you’re not alone. The answer is surprisingly simple but incredibly important for your comfort, balance, and long-term joint health.

In this guide, we break down the rules, the reasons behind them, and how to get it right every time in choosing which arm to use a walking aid on, whether you’re using one crutch, two crutches, or a walking stick.

Using one crutch or one stick? Our crutches and walking sticks have moulded handles shaped for the left or right hand, so you simply choose the hand you hold it in. Shop our bestselling crutches, or browse women's walking sticks and men's walking sticks.

Read next: set your height first with our crutch and walking stick size chart.

Why the Side You Use Matters

Using a walking aid on the correct side isn’t just about what feels natural - it helps:

⭐Reduce strain on your joints

⭐Maintain balance as you move

⭐Support your body’s natural gait

⭐Prevent further injury or pain, especially in the hips, knees, and lower back

Which Side Do You Use a Walking Stick On?

💡 Short answer: Use your walking stick on the opposite side to your weakness.

✅ Example:

If your left leg is sore, weak, or recovering - hold the walking stick in your right hand.

This allows you to shift weight away from your weaker side while maintaining a natural stride.

Which Side Do You Use One Crutch On?

The same rule applies:

• Hold your crutch in the hand opposite to your weakness.

This allows the crutch and your weaker side to move forward together, giving you support while keeping your movement smooth and stable.

✨ Need a crutch you’ll want to be seen with? Explore our crutches in a range of bold colours, beautiful styles - no click, no clunk.

Why Not Use It on the Same Side?

It’s a common misconception - but using your stick or crutch on the same side as your injury forces your body to limp, twist, and overcompensate. Over time, this can lead to:

• Lower back pain

• Hip or knee strain

• Muscle imbalance

Using your aid on the opposite side ensures your body works with the support - not against it.

What If You Use Two Crutches?

If you're using two crutches, follow these general tips:

1️⃣ Move both crutches forward together with your weaker leg.

2️⃣ Then step through with your stronger leg.

This gives your weaker side full support during each stride.

🎯 Need a visual? Check out our How to Use video demonstrations for a full guide on how to walk with one crutch.

Tips for Everyday Comfort

• ✅ Adjust your crutch height so the handle lines up with your wrist when your arm is relaxed by your side.

• ✅ Keep your elbow slightly bent when gripping the handle.

• ✅ Choose a design that’s cushioned, quiet and non-slip - especially for all-day use.

⭐ All our crutches come with ergonomic handles and sturdy rubber ferrules. Check out our bestsellers for our community's most-loved designs.

Knowing which side to use your walking stick or crutch on can make a world of difference - not just to your mobility, but to your overall comfort and health. With the right technique (and a crutch you actually like), you can move more freely, feel more confident, and stay supported in style.

We know that if you found this guide useful, you will definitely find these helpful too: 

Can Walking Sticks Cause Shoulder Pain? A Guide

How to Adjust Crutches for Maximum Comfort & Support

Paul's Journey Living with Cerebral Palsy & Vision for Change

Frequently asked questions

Which hand should you hold a walking stick in?

Most people hold a walking stick in the hand opposite the leg that needs more support. So if your right leg is weaker, hold the stick in your left hand, and move the stick and the weaker leg forward together.

Why do you hold a walking stick on the opposite side?

Holding it on the opposite side matches the natural swing of your arms when you walk, gives you a wider, steadier base and takes some of the load off the weaker side.

Is it the same rule for one crutch?

Yes. A single crutch usually goes in the hand opposite the leg that needs support. Read our guide on how to walk with one crutch for the full technique.

What if both legs need support?

If both sides need support, two walking sticks or a pair of crutches usually give more stability than one. A physiotherapist can advise on what suits you best.

How high should my walking stick be?

Stand up straight with your arms relaxed by your sides. The handle should sit level with the crease of your wrist. Our size chart shows the right setting for your height, or shop our bestselling walking sticks.